30 – Minute meals - recipes (Chicken Cacciatore)



Chicken Cacciatore

Recipe


2 tablespoons olive oil

8 (1.3kg) chicken thigh cutlets

2 cloves garlic, crushed

4 medium tomatoes (760g), peeled, seeded, sliced thinly

2 tablespoons brown sugar

1 tablespoon balsamic vinegar

¼ cup (30g) seeded black olives, sliced thinly

2 tablespoones finely shredded fresh basil leaves

 

Heat oil in large frying pan; cook chicken, in batches, until browned both sides and cooked through. Drain on absorbent paper; cover.

Add garlic to same pan; cook, stirring, until soft. Add tomato, sugar, vinegar and olives; cook, stirring, until sugar dissolves. Simmer, uncovered, about 5 minutes or until tomato sauce thickens. Serve chicken topped with tomato sauce, sprinkled with basil.

SERVES : 4

FAT: 2932KJ


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