30 – Minute meals - recipes (Satay chicken burgers)

 


Satay chicken burgers

 

1 long loaf Turkish pide

750g minced chicken

1 cup (70g) stale breadcrumbs

¼ cup finely chopped fresh coriander leaves

2/3 cup (160ml) satay sauce

1 large carrot (180g), peeled

1lebanese cucumber (130g)

1 cup (250ml) yogurt

 

Quarter pide width ways, cut each piece in half horizontally. Place pieces, cut-side up, on oven tray’ toast, on both sides, under heated grill, until browned lightly.

 Combine chicken, breadcrumbs, coriander and half of the sauce in medium bowl; shape into four patties. Cook in large heated oiled frying pan until browned both sides and cooked through.

Meanwhile, using a vegetable peeler, slice carrot and cucumber into thin strips.

Top each of the pide bases with a burger, equal amounts of carrot and cucumber strips, and combined yogurt and remaining sauce.

SERVES: 4

FAT: 3379KJ

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