30 – Minute meals - recipes ( Grilled lime and pepper ocean trout )

 

Grilled lime and pepper ocean trout recipe

 

2 teaspoons finely grated lime rind

½ teaspoon cracked black pepper

2 tablespoons olive oil

2 tablespoons finely chopped fresh chives

4 (720g) ocean trout cutlets

1 large red onion (300g)

2 medium limes (160g)

 

Combine rind, pepper, oil and chives in large bowl, add fish, and turn to coat in mixture.

Cut onion and limes into wedges. Char – grill (or grill or barbecue) fish, onion and lime, until onion and lime are browned and fish is browned both sides and just cooked through serve fish with onion and lime.

SERVES: 4

FAT: 1328KJ